Roast Chicken with Brown Rice and Crunchy Spring Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roast Chicken with Brown Rice and Crunchy Spring Salad

YOUR SOLIN GENERATED RECIPE

Roast Chicken with Brown Rice and Crunchy Spring Salad

Savor a well-balanced dish that brings together succulent roast chicken, hearty brown rice, and a crisp, revitalizing spring salad bursting with fresh textures and flavors. This meal is crafted to delight your palate while keeping your nutritional goals on track.

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NUTRITION

379kcal
Protein
37.2g
Fat
10.0g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Roast Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Spring Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1/4 cup Shredded Carrot

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 375°F and prepare a baking tray. Season the chicken breast with salt, pepper, and any desired herbs, then roast it for about 25-30 minutes or until fully cooked.

  • 2

    Meanwhile, cook brown rice according to package instructions if not already prepared.

  • 3

    In a large bowl, combine mixed salad greens, cherry tomatoes, cucumber slices, and shredded carrot.

  • 4

    In a small bowl, whisk together olive oil and lemon juice to create a light dressing.

  • 5

    Slice the roasted chicken and serve it atop a bed of brown rice, accompanied by the freshly dressed spring salad.

  • 6

    Enjoy your balanced and delicious meal!

Roast Chicken with Brown Rice and Crunchy Spring Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roast Chicken with Brown Rice and Crunchy Spring Salad

YOUR SOLIN GENERATED RECIPE

Roast Chicken with Brown Rice and Crunchy Spring Salad

Savor a well-balanced dish that brings together succulent roast chicken, hearty brown rice, and a crisp, revitalizing spring salad bursting with fresh textures and flavors. This meal is crafted to delight your palate while keeping your nutritional goals on track.

NUTRITION

379kcal
Protein
37.2g
Fat
10.0g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Roast Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Spring Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1/4 cup Shredded Carrot

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 375°F and prepare a baking tray. Season the chicken breast with salt, pepper, and any desired herbs, then roast it for about 25-30 minutes or until fully cooked.

  • 2

    Meanwhile, cook brown rice according to package instructions if not already prepared.

  • 3

    In a large bowl, combine mixed salad greens, cherry tomatoes, cucumber slices, and shredded carrot.

  • 4

    In a small bowl, whisk together olive oil and lemon juice to create a light dressing.

  • 5

    Slice the roasted chicken and serve it atop a bed of brown rice, accompanied by the freshly dressed spring salad.

  • 6

    Enjoy your balanced and delicious meal!