Hearty White Bean and Kale Soup with Italian Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Kale Soup with Italian Herbs

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Soup with Italian Herbs

Enjoy a comforting bowl of hearty white bean and kale soup, enriched with a medley of fresh vegetables and accented with aromatic Italian herbs. This warming, nutrient-packed bowl offers a balance of creamy beans, tender kale, and subtly sweet vegetables, perfect for a nourishing dinner that fuels your body.

Try 7 days free, then $12.99 / mo.

NUTRITION

581kcal
Protein
32.4g
Fat
7.6g
Carbs
102.1g

SERVINGS

1 serving

INGREDIENTS

1.75 cups White Beans (cooked)

1 cup Kale (chopped)

1 medium Carrot, diced

1 stalk Celery, chopped

1 small Onion, diced

2 cloves Garlic, minced

1/2 cup Diced Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Italian Herb Blend

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and drain the white beans if using canned, and set aside.

  • 2

    Heat the olive oil in a medium saucepan over medium heat. Add the diced onion, carrot, and celery, and sauté until the vegetables begin to soften, about 5 minutes.

  • 3

    Stir in the minced garlic and Italian herb blend, cooking for an additional minute until fragrant.

  • 4

    Add the white beans, diced tomatoes, and a cup of water or low-sodium vegetable broth (if desired, for extra flavor) to the saucepan. Bring the mixture to a simmer.

  • 5

    Toss in the chopped kale and allow the soup to simmer for another 5-7 minutes, or until the kale is tender.

  • 6

    Season with salt and pepper to taste. Adjust the consistency with water or broth if needed.

  • 7

    Ladle the warm soup into a bowl and serve immediately.

Hearty White Bean and Kale Soup with Italian Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Kale Soup with Italian Herbs

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Soup with Italian Herbs

Enjoy a comforting bowl of hearty white bean and kale soup, enriched with a medley of fresh vegetables and accented with aromatic Italian herbs. This warming, nutrient-packed bowl offers a balance of creamy beans, tender kale, and subtly sweet vegetables, perfect for a nourishing dinner that fuels your body.

NUTRITION

581kcal
Protein
32.4g
Fat
7.6g
Carbs
102.1g

SERVINGS

1 serving

INGREDIENTS

1.75 cups White Beans (cooked)

1 cup Kale (chopped)

1 medium Carrot, diced

1 stalk Celery, chopped

1 small Onion, diced

2 cloves Garlic, minced

1/2 cup Diced Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Italian Herb Blend

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and drain the white beans if using canned, and set aside.

  • 2

    Heat the olive oil in a medium saucepan over medium heat. Add the diced onion, carrot, and celery, and sauté until the vegetables begin to soften, about 5 minutes.

  • 3

    Stir in the minced garlic and Italian herb blend, cooking for an additional minute until fragrant.

  • 4

    Add the white beans, diced tomatoes, and a cup of water or low-sodium vegetable broth (if desired, for extra flavor) to the saucepan. Bring the mixture to a simmer.

  • 5

    Toss in the chopped kale and allow the soup to simmer for another 5-7 minutes, or until the kale is tender.

  • 6

    Season with salt and pepper to taste. Adjust the consistency with water or broth if needed.

  • 7

    Ladle the warm soup into a bowl and serve immediately.