Name: Hearty White Bean Chicken Kale Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cannellini Beans; 2 cups Kale; 1 medium Carrot; 1 stalk Celery; 1 small Onion; 2 cups Chicken Broth; 1 tsp Olive Oil; 2 cloves Garlic; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Chicken Kale Soup

Savor a comforting bowl of Hearty White Bean Chicken Kale Soup that balances tender chicken, creamy white beans, and nutrient-packed kale in a savory broth accented by aromatic vegetables. This soup is warming, wholesome, and satisfying, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

39.8g

Fat

9.5g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cannellini Beans

2 cups Kale

1 medium Carrot

1 stalk Celery

1 small Onion

2 cups Chicken Broth

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion, carrot, celery, and minced garlic. Sauté until the vegetables soften, about 4-5 minutes.
3
Cut the chicken breast into bite-sized pieces and add them to the pot. Cook until lightly browned on all sides.
4
Pour in the chicken broth and add the drained cannellini beans. Bring the mixture to a gentle simmer.
5
Stir in the chopped kale and let it wilt into the soup, about 3-4 minutes.
6
Season with salt and pepper to taste, and allow the soup to simmer for an additional 5 minutes to meld the flavors.
7
Serve hot and enjoy your hearty, nutritious soup.