Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet accompanied by tender steamed green beans and a creamy sweet potato mash. This dish balances rich flavors and satisfying textures, providing a lean protein boost paired with nutrient-packed vegetables and a hint of natural sweetness.

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NUTRITION

517kcal
Protein
40.5g
Fat
27g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

70 grams Sweet Potato (mashed)

1 teaspoon Olive Oil

Pinch Salt

Dash Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    Meanwhile, steam the green beans in a steamer or a covered pot with a little water for about 5-7 minutes until tender-crisp.

  • 6

    For the sweet potato mash, warm the baked sweet potato and mash until smooth. If necessary, season with a pinch of salt.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet accompanied by tender steamed green beans and a creamy sweet potato mash. This dish balances rich flavors and satisfying textures, providing a lean protein boost paired with nutrient-packed vegetables and a hint of natural sweetness.

NUTRITION

517kcal
Protein
40.5g
Fat
27g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

70 grams Sweet Potato (mashed)

1 teaspoon Olive Oil

Pinch Salt

Dash Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    Meanwhile, steam the green beans in a steamer or a covered pot with a little water for about 5-7 minutes until tender-crisp.

  • 6

    For the sweet potato mash, warm the baked sweet potato and mash until smooth. If necessary, season with a pinch of salt.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately.