Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a side of hearty whole grain toast topped with creamy avocado. It's a breakfast that brings together a delightful mix of textures and flavors, perfect for fueling your morning.

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NUTRITION

425kcal
Protein
29.8g
Fat
23.4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1.5 links turkey sausage

1 cup fresh spinach

1 slice whole grain bread

1 teaspoon olive oil

1 half medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, then add sliced turkey sausage and fresh spinach.

  • 3

    Gently stir the mixture until the egg whites are fully cooked and the spinach wilts, about 3-4 minutes.

  • 4

    Toast the whole grain bread until lightly browned.

  • 5

    Plate the scramble alongside the toast and top the toast with slices of avocado.

  • 6

    Serve immediately and enjoy a nutritious start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a side of hearty whole grain toast topped with creamy avocado. It's a breakfast that brings together a delightful mix of textures and flavors, perfect for fueling your morning.

NUTRITION

425kcal
Protein
29.8g
Fat
23.4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1.5 links turkey sausage

1 cup fresh spinach

1 slice whole grain bread

1 teaspoon olive oil

1 half medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, then add sliced turkey sausage and fresh spinach.

  • 3

    Gently stir the mixture until the egg whites are fully cooked and the spinach wilts, about 3-4 minutes.

  • 4

    Toast the whole grain bread until lightly browned.

  • 5

    Plate the scramble alongside the toast and top the toast with slices of avocado.

  • 6

    Serve immediately and enjoy a nutritious start to your day.