Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these light, crispy herb-garlic cauliflower breadsticks that perfectly balance a savory crunch with a hint of cheesy flavor. Crafted with riced cauliflower, almond flour, and a touch of Greek yogurt for extra protein, these breadsticks are an ideal choice for a versatile meal, whether for breakfast, lunch, or dinner.

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NUTRITION

438kcal
Protein
35.3g
Fat
24.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice (214g)

1 large Egg (50g)

1/4 cup Almond Flour (28g)

1/4 cup Grated Parmesan Cheese (20g)

1/2 cup Plain Nonfat Greek Yogurt (120g)

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cauliflower rice, egg, almond flour, grated Parmesan, Greek yogurt, garlic powder, dried oregano, salt, and pepper. Mix until all ingredients are well incorporated.

  • 3

    Transfer the mixture to the prepared baking sheet and press it evenly to form a rectangle about 1/4 inch thick.

  • 4

    Bake for 18-22 minutes until the edges begin to turn golden and the center is set.

  • 5

    Remove from the oven and allow to cool for a few minutes before slicing into breadstick-sized pieces.

  • 6

    Serve warm as a savory breakfast, lunch, or dinner, and enjoy the delightful herb and garlic flavors.

Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these light, crispy herb-garlic cauliflower breadsticks that perfectly balance a savory crunch with a hint of cheesy flavor. Crafted with riced cauliflower, almond flour, and a touch of Greek yogurt for extra protein, these breadsticks are an ideal choice for a versatile meal, whether for breakfast, lunch, or dinner.

NUTRITION

438kcal
Protein
35.3g
Fat
24.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice (214g)

1 large Egg (50g)

1/4 cup Almond Flour (28g)

1/4 cup Grated Parmesan Cheese (20g)

1/2 cup Plain Nonfat Greek Yogurt (120g)

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cauliflower rice, egg, almond flour, grated Parmesan, Greek yogurt, garlic powder, dried oregano, salt, and pepper. Mix until all ingredients are well incorporated.

  • 3

    Transfer the mixture to the prepared baking sheet and press it evenly to form a rectangle about 1/4 inch thick.

  • 4

    Bake for 18-22 minutes until the edges begin to turn golden and the center is set.

  • 5

    Remove from the oven and allow to cool for a few minutes before slicing into breadstick-sized pieces.

  • 6

    Serve warm as a savory breakfast, lunch, or dinner, and enjoy the delightful herb and garlic flavors.