Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a nutritious twist on classic mac and cheese by swapping pasta with tender steamed cauliflower, blended with creamy low-fat cottage cheese and generously tossed with sharp cheddar. This dish offers comfort with a protein boost, a savory flavor profile enhanced by garlic and paprika, and a satisfying texture that makes it perfect for a balanced meal.

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NUTRITION

436kcal
Protein
37.8g
Fat
22.7g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cauliflower florets (~160g)

0.75 cup low-fat cottage cheese (~170g)

0.5 cup shredded sharp cheddar cheese (~56g)

1/2 teaspoon garlic powder

1/2 teaspoon smoked paprika

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam the cauliflower florets until tender, about 6-8 minutes. Drain and slightly mash for a rustic texture.

  • 3

    In a mixing bowl, combine the steamed cauliflower, low-fat cottage cheese, garlic powder, smoked paprika, salt, and pepper. Stir until well incorporated.

  • 4

    Transfer the mixture to an oven-safe dish. Sprinkle the shredded sharp cheddar evenly on top.

  • 5

    Bake in the preheated oven for 10-12 minutes, or until the cheddar is melted and begins to turn golden.

  • 6

    Remove from the oven, give a gentle stir if desired, and serve hot.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a nutritious twist on classic mac and cheese by swapping pasta with tender steamed cauliflower, blended with creamy low-fat cottage cheese and generously tossed with sharp cheddar. This dish offers comfort with a protein boost, a savory flavor profile enhanced by garlic and paprika, and a satisfying texture that makes it perfect for a balanced meal.

NUTRITION

436kcal
Protein
37.8g
Fat
22.7g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cauliflower florets (~160g)

0.75 cup low-fat cottage cheese (~170g)

0.5 cup shredded sharp cheddar cheese (~56g)

1/2 teaspoon garlic powder

1/2 teaspoon smoked paprika

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam the cauliflower florets until tender, about 6-8 minutes. Drain and slightly mash for a rustic texture.

  • 3

    In a mixing bowl, combine the steamed cauliflower, low-fat cottage cheese, garlic powder, smoked paprika, salt, and pepper. Stir until well incorporated.

  • 4

    Transfer the mixture to an oven-safe dish. Sprinkle the shredded sharp cheddar evenly on top.

  • 5

    Bake in the preheated oven for 10-12 minutes, or until the cheddar is melted and begins to turn golden.

  • 6

    Remove from the oven, give a gentle stir if desired, and serve hot.