Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a lighter twist on a classic Italian favorite with tender, breaded chicken breast baked to a perfect crisp, topped with a zesty marinara sauce and melty part-skim mozzarella cheese. Fresh basil and parsley add an aromatic finish, creating an uplifting dish that balances flavor and nutrition beautifully.

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NUTRITION

387kcal
Protein
55.2g
Fat
8g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Low-Sodium Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese, shredded

1/4 cup Whole Wheat Panko Bread Crumbs

2 tbsp Fresh Basil, chopped

2 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to ensure even thickness. Season both sides with a pinch of salt, pepper, and any additional Italian spices if desired.

  • 3

    Set up a breading station by placing the whole wheat panko breadcrumbs in a shallow dish. Lightly coat the chicken breast with the breadcrumbs on both sides, pressing gently to adhere.

  • 4

    Place the breaded chicken on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, until the chicken is cooked through and the coating is crispy.

  • 5

    Remove the chicken from the oven. Spoon a layer of low-sodium marinara sauce evenly over the chicken, then sprinkle with shredded part-skim mozzarella cheese.

  • 6

    Return the chicken to the oven for an additional 5 minutes or until the cheese is melted and slightly browned.

  • 7

    Garnish with freshly chopped basil and parsley before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a lighter twist on a classic Italian favorite with tender, breaded chicken breast baked to a perfect crisp, topped with a zesty marinara sauce and melty part-skim mozzarella cheese. Fresh basil and parsley add an aromatic finish, creating an uplifting dish that balances flavor and nutrition beautifully.

NUTRITION

387kcal
Protein
55.2g
Fat
8g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Low-Sodium Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese, shredded

1/4 cup Whole Wheat Panko Bread Crumbs

2 tbsp Fresh Basil, chopped

2 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to ensure even thickness. Season both sides with a pinch of salt, pepper, and any additional Italian spices if desired.

  • 3

    Set up a breading station by placing the whole wheat panko breadcrumbs in a shallow dish. Lightly coat the chicken breast with the breadcrumbs on both sides, pressing gently to adhere.

  • 4

    Place the breaded chicken on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, until the chicken is cooked through and the coating is crispy.

  • 5

    Remove the chicken from the oven. Spoon a layer of low-sodium marinara sauce evenly over the chicken, then sprinkle with shredded part-skim mozzarella cheese.

  • 6

    Return the chicken to the oven for an additional 5 minutes or until the cheese is melted and slightly browned.

  • 7

    Garnish with freshly chopped basil and parsley before serving.