Herb-Crusted Pan Seared Steak with Citrus Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Citrus Arugula Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Citrus Arugula Salad

Enjoy a vibrant and balanced plate featuring a perfectly pan-seared lean sirloin steak coated in aromatic herbs, paired with a refreshing citrus arugula salad. The succulent steak meets your protein needs while the bright, zesty salad awakens your palate, making this dish an ideal choice for any meal.

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NUTRITION

406kcal
Protein
44.3g
Fat
16.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 clove Garlic

2 cups Arugula

1 half Orange

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season both sides with salt and pepper.

  • 2

    Finely chop the rosemary, thyme, and garlic. Press the chopped herbs onto both sides of the steak to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the steak and sear for about 3-4 minutes on each side or until your desired doneness is reached.

  • 4

    Remove the steak from the skillet and let it rest for 5 minutes to retain its juices.

  • 5

    In a bowl, combine arugula with orange segments. Drizzle with olive oil and lemon juice, then toss gently to coat.

  • 6

    Slice the steak against the grain and serve topped alongside the citrus arugula salad.

Herb-Crusted Pan Seared Steak with Citrus Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Citrus Arugula Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Citrus Arugula Salad

Enjoy a vibrant and balanced plate featuring a perfectly pan-seared lean sirloin steak coated in aromatic herbs, paired with a refreshing citrus arugula salad. The succulent steak meets your protein needs while the bright, zesty salad awakens your palate, making this dish an ideal choice for any meal.

NUTRITION

406kcal
Protein
44.3g
Fat
16.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 clove Garlic

2 cups Arugula

1 half Orange

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season both sides with salt and pepper.

  • 2

    Finely chop the rosemary, thyme, and garlic. Press the chopped herbs onto both sides of the steak to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the steak and sear for about 3-4 minutes on each side or until your desired doneness is reached.

  • 4

    Remove the steak from the skillet and let it rest for 5 minutes to retain its juices.

  • 5

    In a bowl, combine arugula with orange segments. Drizzle with olive oil and lemon juice, then toss gently to coat.

  • 6

    Slice the steak against the grain and serve topped alongside the citrus arugula salad.