Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a nutrient-dense, protein-packed dish that reimagines traditional Bolognese by replacing pasta with light, refreshing zucchini noodles. Lean ground turkey and a rich tomato sauce combined with aromatic vegetables create a comforting yet health-conscious meal perfect for any time of the day.

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NUTRITION

333kcal
Protein
31.3g
Fat
15.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

2 medium Zucchini

1/2 cup Tomato Sauce

1/4 medium Yellow Onion

2 cloves Garlic

1/2 medium Carrot

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the zucchini noodles by washing and using a spiralizer or vegetable peeler to create long noodle-like strips. Set aside.

  • 2

    Finely dice the yellow onion, mince the garlic cloves, and chop the carrot into small pieces.

  • 3

    Heat olive oil in a medium skillet over medium heat. Sauté the diced onion, garlic, and carrot until softened and fragrant, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Continue to sauté until the turkey is browned and cooked through, about 5-6 minutes. Season with salt and pepper.

  • 5

    Pour in the tomato sauce and allow the mixture to simmer for an additional 3-4 minutes, combining the flavors well.

  • 6

    In a separate pot or large skillet, lightly toss the prepared zucchini noodles over medium heat for 1-2 minutes until just warmed but still crisp.

  • 7

    Serve the turkey bolognese sauce over the bed of zucchini noodles. Adjust seasoning as needed and enjoy immediately.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a nutrient-dense, protein-packed dish that reimagines traditional Bolognese by replacing pasta with light, refreshing zucchini noodles. Lean ground turkey and a rich tomato sauce combined with aromatic vegetables create a comforting yet health-conscious meal perfect for any time of the day.

NUTRITION

333kcal
Protein
31.3g
Fat
15.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

2 medium Zucchini

1/2 cup Tomato Sauce

1/4 medium Yellow Onion

2 cloves Garlic

1/2 medium Carrot

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the zucchini noodles by washing and using a spiralizer or vegetable peeler to create long noodle-like strips. Set aside.

  • 2

    Finely dice the yellow onion, mince the garlic cloves, and chop the carrot into small pieces.

  • 3

    Heat olive oil in a medium skillet over medium heat. Sauté the diced onion, garlic, and carrot until softened and fragrant, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Continue to sauté until the turkey is browned and cooked through, about 5-6 minutes. Season with salt and pepper.

  • 5

    Pour in the tomato sauce and allow the mixture to simmer for an additional 3-4 minutes, combining the flavors well.

  • 6

    In a separate pot or large skillet, lightly toss the prepared zucchini noodles over medium heat for 1-2 minutes until just warmed but still crisp.

  • 7

    Serve the turkey bolognese sauce over the bed of zucchini noodles. Adjust seasoning as needed and enjoy immediately.