Creamy Butternut Squash Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Butternut Squash Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Butternut Squash Mac and Cheese

A comforting twist on a classic favorite, this creamy butternut squash mac and cheese uses whole wheat pasta, silky squash puree, and a blend of reduced fat cheddar and Greek yogurt for an unexpected burst of flavor. Enhanced with egg whites for an extra protein kick, this dish perfectly balances creamy texture with a subtle sweetness and a touch of savory butter. A delightful meal for breakfast, lunch, or dinner that satisfies both your cravings and your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

546kcal
Protein
36.2g
Fat
11.2g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Elbow Pasta

1 cup Butternut Squash, cooked

1/2 cup Skim Milk

1.5 oz Reduced Fat Cheddar Cheese

1/4 cup Non-Fat Plain Greek Yogurt

2 Egg Whites

1 tsp Butter

Salt, Pepper & Paprika to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the whole wheat pasta in boiling water until al dente. Drain and set aside.

  • 2

    In a small saucepan, melt the butter over medium heat. Add the cooked butternut squash and warm it through for 2 minutes.

  • 3

    Stir in the skim milk and allow the mixture to simmer gently. Add salt, pepper, and a pinch of paprika for flavor.

  • 4

    Mix in the reduced fat cheddar cheese and let it melt into the squash mixture.

  • 5

    In a separate bowl, whisk the egg whites until slightly frothy, then incorporate the non-fat Greek yogurt.

  • 6

    Combine the cheese-squash sauce with the egg white and yogurt mixture, stirring continuously to create a creamy blend without scrambling the eggs.

  • 7

    Fold the drained pasta into the sauce until well coated.

  • 8

    Heat the combined mixture for another 2-3 minutes on low heat just to ensure everything is warmed through, stirring constantly.

  • 9

    Serve immediately and enjoy your comforting, protein-boosted mac and cheese.

Creamy Butternut Squash Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Butternut Squash Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Butternut Squash Mac and Cheese

A comforting twist on a classic favorite, this creamy butternut squash mac and cheese uses whole wheat pasta, silky squash puree, and a blend of reduced fat cheddar and Greek yogurt for an unexpected burst of flavor. Enhanced with egg whites for an extra protein kick, this dish perfectly balances creamy texture with a subtle sweetness and a touch of savory butter. A delightful meal for breakfast, lunch, or dinner that satisfies both your cravings and your nutritional goals.

NUTRITION

546kcal
Protein
36.2g
Fat
11.2g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Elbow Pasta

1 cup Butternut Squash, cooked

1/2 cup Skim Milk

1.5 oz Reduced Fat Cheddar Cheese

1/4 cup Non-Fat Plain Greek Yogurt

2 Egg Whites

1 tsp Butter

Salt, Pepper & Paprika to taste

PREPARATION

  • 1

    Cook the whole wheat pasta in boiling water until al dente. Drain and set aside.

  • 2

    In a small saucepan, melt the butter over medium heat. Add the cooked butternut squash and warm it through for 2 minutes.

  • 3

    Stir in the skim milk and allow the mixture to simmer gently. Add salt, pepper, and a pinch of paprika for flavor.

  • 4

    Mix in the reduced fat cheddar cheese and let it melt into the squash mixture.

  • 5

    In a separate bowl, whisk the egg whites until slightly frothy, then incorporate the non-fat Greek yogurt.

  • 6

    Combine the cheese-squash sauce with the egg white and yogurt mixture, stirring continuously to create a creamy blend without scrambling the eggs.

  • 7

    Fold the drained pasta into the sauce until well coated.

  • 8

    Heat the combined mixture for another 2-3 minutes on low heat just to ensure everything is warmed through, stirring constantly.

  • 9

    Serve immediately and enjoy your comforting, protein-boosted mac and cheese.