NUTRITION

SERVINGS

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower

1/3 cup Low-Fat Milk

2 tablespoons Parmesan Cheese

1 medium Zucchini

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

• 1

  Season the chicken breast with salt and pepper.

• 2

  Heat olive oil in a skillet over medium-high heat and sear the chicken breast until golden brown, about 4-5 minutes per side. Once cooked through, remove and set aside.

• 3

  Steam the cauliflower until tender, about 8-10 minutes.

• 4

  In a blender, combine steamed cauliflower, low-fat milk, garlic, Parmesan cheese, and a pinch of salt and pepper. Blend until smooth to create the creamy Alfredo sauce.

• 5

  Using a spiralizer, create zucchini noodles. Alternatively, use a vegetable peeler to form long strips of zucchini.

• 6

  In the same skillet over medium heat, lightly sauté the zucchini noodles for 1-2 minutes until just warmed, retaining their crispness.

• 7

  Slice the chicken breast and plate it over the zucchini noodles. Drizzle the creamy cauliflower Alfredo sauce over the top.

• 8

  Serve immediately and enjoy your nutritious, low-calorie, high-protein meal.