NUTRITION

SERVINGS

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, chopped

1 tsp Olive Oil

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

1/4 tsp Garlic Powder

Pinch of Salt

Dash of Black Pepper

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Pat the salmon fillet dry with a paper towel. In a small bowl, mix the dried thyme, dried rosemary, garlic powder, salt, and black pepper.

• 3

  Rub the herb mixture evenly over the salmon fillet.

• 4

  Heat a non-stick skillet over medium-high heat and add the olive oil.

• 5

  Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

• 6

  Flip the salmon and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

• 7

  While the salmon cooks, toss the chopped broccoli with a sprinkle of salt, pepper, and a light drizzle of olive oil.

• 8

  Spread the broccoli on a baking sheet and roast in the preheated oven for about 10-12 minutes, stirring halfway through, until tender and slightly charred.

• 9

  Plate the salmon alongside the roasted broccoli and serve immediately.