Name: Fluffy Greek Yogurt Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (170g); 0.33 cup Rolled Oats (30g); 3 large Egg Whites (100g); 0.5 scoop Whey Protein Isolate (15g); 1 tsp Coconut Oil (5g); 1 tsp Vanilla Extract (5g); 1 tsp Baking Powder (4g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy these light and fluffy protein pancakes that blend the tanginess of nonfat Greek yogurt with the hearty texture of rolled oats and the boost of egg whites. A hint of vanilla and a touch of protein powder make these pancakes perfectly balanced in taste and nutrients for a satisfying start to your day.

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NUTRITION

Protein

47g

Fat

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

0.33 cup Rolled Oats (30g)

3 large Egg Whites (100g)

0.5 scoop Whey Protein Isolate (15g)

1 tsp Coconut Oil (5g)

1 tsp Vanilla Extract (5g)

1 tsp Baking Powder (4g)

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PREPARATION

1
In a bowl, whisk together the nonfat Greek yogurt, egg whites, and vanilla extract until smooth.
2
Add the rolled oats and whey protein isolate to the mixture, stirring until fully incorporated.
3
Sprinkle in the baking powder and mix gently to distribute evenly.
4
Heat a non-stick skillet over medium heat and lightly spray with coconut oil.
5
Pour small portions of the batter onto the skillet to form pancakes, about 3-4 inches in diameter.
6
Cook until bubbles form on the surface and the edges start to set, then flip and cook the other side until golden brown.
7
Serve warm and enjoy your protein-packed, fluffy pancakes.