Herb-Garlic Seafood Cioppino with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

Savor a vibrant bowl of seafood cioppino, where tender shrimp, mussels, and clams meld with fresh, sun-ripened tomatoes and aromatic garlic, shallots, and herbs. This light yet satisfying stew brings a burst of coastal flavor with a delicate wine-infused broth that's perfect for a nutritious dinner.

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NUTRITION

399kcal
Protein
46.8g
Fat
9.7g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz Mussels

3 oz Clams

1 cup Fresh Diced Tomatoes

1 small Shallot

2 cloves Garlic

1 tsp Olive Oil

1/2 cup Dry White Wine

1/2 cup Fish Stock

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1/2 tsp Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse the shrimp, mussels, and clams thoroughly under cold water and set aside.

  • 2

    Finely dice the shallot and mince the garlic.

  • 3

    In a large saucepan, heat the olive oil over medium heat. Sauté the shallot until softened and translucent, then add the garlic and red pepper flakes, cooking for an additional minute.

  • 4

    Pour in the dry white wine and allow it to simmer for about 2 minutes to reduce slightly.

  • 5

    Add the diced fresh tomatoes and fish stock to the pan, stirring to combine.

  • 6

    Bring the mixture to a simmer then gently add the shrimp, mussels, and clams. Cover the pan and let simmer for 5-7 minutes, or until the mussels and clams have opened and the shrimp turn pink.

  • 7

    Season with salt and black pepper to taste. Stir in the fresh basil and parsley just before serving.

  • 8

    Serve hot, enjoying the vibrant medley of ocean flavors infused with herbs and a hint of spice.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

Savor a vibrant bowl of seafood cioppino, where tender shrimp, mussels, and clams meld with fresh, sun-ripened tomatoes and aromatic garlic, shallots, and herbs. This light yet satisfying stew brings a burst of coastal flavor with a delicate wine-infused broth that's perfect for a nutritious dinner.

NUTRITION

399kcal
Protein
46.8g
Fat
9.7g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz Mussels

3 oz Clams

1 cup Fresh Diced Tomatoes

1 small Shallot

2 cloves Garlic

1 tsp Olive Oil

1/2 cup Dry White Wine

1/2 cup Fish Stock

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1/2 tsp Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse the shrimp, mussels, and clams thoroughly under cold water and set aside.

  • 2

    Finely dice the shallot and mince the garlic.

  • 3

    In a large saucepan, heat the olive oil over medium heat. Sauté the shallot until softened and translucent, then add the garlic and red pepper flakes, cooking for an additional minute.

  • 4

    Pour in the dry white wine and allow it to simmer for about 2 minutes to reduce slightly.

  • 5

    Add the diced fresh tomatoes and fish stock to the pan, stirring to combine.

  • 6

    Bring the mixture to a simmer then gently add the shrimp, mussels, and clams. Cover the pan and let simmer for 5-7 minutes, or until the mussels and clams have opened and the shrimp turn pink.

  • 7

    Season with salt and black pepper to taste. Stir in the fresh basil and parsley just before serving.

  • 8

    Serve hot, enjoying the vibrant medley of ocean flavors infused with herbs and a hint of spice.