Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

Enjoy a comforting yet refined dish featuring tender herb-roasted chicken paired with crispy, garlic-infused smashed potatoes. The chicken is seasoned with fragrant rosemary and thyme, roasted to perfection, while the potatoes provide a satisfying crunch and robust flavor perfect for any meal of the day.

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NUTRITION

346kcal
Protein
34.5g
Fat
8.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless)

1 medium Potato

1 tsp Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the medium potato in a pot of boiling water and cook until tender, about 15 minutes. Drain and let cool slightly.

  • 3

    While the potato cooks, place the chicken breast in a baking dish. Drizzle with olive oil, and season with salt, pepper, chopped rosemary, and thyme.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes until the internal temperature reaches 165°F.

  • 5

    Once the potato is soft, gently smash it on a baking sheet. Drizzle with a tiny bit more olive oil and top with minced garlic, salt, and pepper.

  • 6

    Place the smashed potato in the oven for 10-12 minutes until the edges become crispy and golden.

  • 7

    Serve the herb-roasted chicken alongside the crispy garlic smashed potatoes. Garnish with extra fresh herbs if desired.

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

Enjoy a comforting yet refined dish featuring tender herb-roasted chicken paired with crispy, garlic-infused smashed potatoes. The chicken is seasoned with fragrant rosemary and thyme, roasted to perfection, while the potatoes provide a satisfying crunch and robust flavor perfect for any meal of the day.

NUTRITION

346kcal
Protein
34.5g
Fat
8.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless)

1 medium Potato

1 tsp Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the medium potato in a pot of boiling water and cook until tender, about 15 minutes. Drain and let cool slightly.

  • 3

    While the potato cooks, place the chicken breast in a baking dish. Drizzle with olive oil, and season with salt, pepper, chopped rosemary, and thyme.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes until the internal temperature reaches 165°F.

  • 5

    Once the potato is soft, gently smash it on a baking sheet. Drizzle with a tiny bit more olive oil and top with minced garlic, salt, and pepper.

  • 6

    Place the smashed potato in the oven for 10-12 minutes until the edges become crispy and golden.

  • 7

    Serve the herb-roasted chicken alongside the crispy garlic smashed potatoes. Garnish with extra fresh herbs if desired.