Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish marries fresh, light flavors with a satisfying richness while providing balanced macros to support your health goals.

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NUTRITION

435kcal
Protein
47.3g
Fat
25.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for searing)

1/2 tsp Olive Oil (for mash)

2 cloves Garlic

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is cooking, prepare the vegetables: Trim the woody ends from the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets and minced garlic until very soft, about 8-10 minutes.

  • 6

    Transfer the softened cauliflower and garlic to a blender or food processor, add 1/2 teaspoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the dish by placing a generous serving of garlic cauliflower mash on the plate, arrange the steamed asparagus beside it, and top with the seared salmon.

  • 8

    Drizzle the entire plate with fresh lemon juice for a bright finish.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish marries fresh, light flavors with a satisfying richness while providing balanced macros to support your health goals.

NUTRITION

435kcal
Protein
47.3g
Fat
25.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for searing)

1/2 tsp Olive Oil (for mash)

2 cloves Garlic

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is cooking, prepare the vegetables: Trim the woody ends from the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets and minced garlic until very soft, about 8-10 minutes.

  • 6

    Transfer the softened cauliflower and garlic to a blender or food processor, add 1/2 teaspoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the dish by placing a generous serving of garlic cauliflower mash on the plate, arrange the steamed asparagus beside it, and top with the seared salmon.

  • 8

    Drizzle the entire plate with fresh lemon juice for a bright finish.