Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Enjoy a vibrant and protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and crisp bell peppers, all lightly sautéed in olive oil and crowned with creamy avocado slices. This dish brings a fresh start to your day with balanced macros and bright flavors.

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NUTRITION

393kcal
Protein
35.3g
Fat
24.1g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 cup diced bell pepper

1 tbsp extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced bell peppers and spinach in the olive oil until they are slightly softened, about 2-3 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) to the skillet and cook for another 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste if desired.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Enjoy a vibrant and protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and crisp bell peppers, all lightly sautéed in olive oil and crowned with creamy avocado slices. This dish brings a fresh start to your day with balanced macros and bright flavors.

NUTRITION

393kcal
Protein
35.3g
Fat
24.1g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 cup diced bell pepper

1 tbsp extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced bell peppers and spinach in the olive oil until they are slightly softened, about 2-3 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) to the skillet and cook for another 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste if desired.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.