Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light and satisfying lunch featuring juicy grilled chicken breast served alongside fluffy quinoa and vibrant, roasted broccoli tossed in a hint of olive oil, perfect for a balanced, healthy meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill pan to medium-high heat. Season the chicken breast with salt, pepper, and any desired herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 3

    In a small saucepan, bring water to a boil and add quinoa. Reduce heat, cover, and simmer for about 15 minutes until quinoa is fluffy and water is absorbed.

  • 4

    While the quinoa cooks, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the sliced grilled chicken on a bed of quinoa, and add the roasted broccoli on the side. Enjoy your balanced and nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light and satisfying lunch featuring juicy grilled chicken breast served alongside fluffy quinoa and vibrant, roasted broccoli tossed in a hint of olive oil, perfect for a balanced, healthy meal.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill pan to medium-high heat. Season the chicken breast with salt, pepper, and any desired herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 3

    In a small saucepan, bring water to a boil and add quinoa. Reduce heat, cover, and simmer for about 15 minutes until quinoa is fluffy and water is absorbed.

  • 4

    While the quinoa cooks, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the sliced grilled chicken on a bed of quinoa, and add the roasted broccoli on the side. Enjoy your balanced and nutrient-packed lunch!