Tuscan-Style Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuscan-Style Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Tuscan-Style Kale and White Bean Soup

Delight in the warmth of this Tuscan-style soup, featuring tender shredded chicken mixed with hearty white beans and fresh kale in a savory broth infused with garlic, onion, and diced tomatoes. Every spoonful delivers a rustic blend of earthy greens and vibrant Mediterranean flavors, perfect for a nourishing meal at any time of day.

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NUTRITION

385kcal
Protein
38.3g
Fat
8.7g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces cooked shredded Chicken Breast

1 cup chopped Kale

1/2 cup White Beans (canned, drained)

1 teaspoon Olive Oil

2 cloves Garlic, minced

1/2 cup diced Yellow Onion

1/2 cup Diced Tomatoes

1 cup Low-Sodium Chicken Broth

1/2 teaspoon Italian Seasoning

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the minced garlic and diced onion, sautéing until the onion becomes translucent and fragrant.

  • 3

    Stir in the diced tomatoes and Italian seasoning, cooking for another minute.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 5

    Add the chopped kale and white beans, letting them heat through and soften slightly.

  • 6

    Mix in the shredded chicken breast, stirring until everything is well combined and heated thoroughly.

  • 7

    Season with salt and pepper to taste, then serve warm.

Tuscan-Style Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuscan-Style Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Tuscan-Style Kale and White Bean Soup

Delight in the warmth of this Tuscan-style soup, featuring tender shredded chicken mixed with hearty white beans and fresh kale in a savory broth infused with garlic, onion, and diced tomatoes. Every spoonful delivers a rustic blend of earthy greens and vibrant Mediterranean flavors, perfect for a nourishing meal at any time of day.

NUTRITION

385kcal
Protein
38.3g
Fat
8.7g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces cooked shredded Chicken Breast

1 cup chopped Kale

1/2 cup White Beans (canned, drained)

1 teaspoon Olive Oil

2 cloves Garlic, minced

1/2 cup diced Yellow Onion

1/2 cup Diced Tomatoes

1 cup Low-Sodium Chicken Broth

1/2 teaspoon Italian Seasoning

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the minced garlic and diced onion, sautéing until the onion becomes translucent and fragrant.

  • 3

    Stir in the diced tomatoes and Italian seasoning, cooking for another minute.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 5

    Add the chopped kale and white beans, letting them heat through and soften slightly.

  • 6

    Mix in the shredded chicken breast, stirring until everything is well combined and heated thoroughly.

  • 7

    Season with salt and pepper to taste, then serve warm.