Herb-Crusted Baked Salmon with Lentil Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lentil Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lentil Quinoa Bowl

Savor a perfectly baked herb-crusted salmon paired with a vibrant lentil and quinoa bowl. This dish offers a delightful mix of textures and flavors with the aromatic herbs enhancing the tender fish and the nutty quinoa and earthy lentils creating a satisfying base.

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NUTRITION

486kcal
Protein
38.2g
Fat
20.5g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Lentils

1/2 cup Cooked Quinoa

2 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

1 tsp Lemon Zest

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the chopped parsley, thyme, lemon zest, olive oil, salt, and pepper.

  • 3

    Pat the salmon dry, then spread the herb mixture evenly over the top of the fillet.

  • 4

    Place the salmon on a lined baking sheet and bake for 12-15 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon bakes, warm the cooked quinoa and lentils in a skillet over medium heat, adding a pinch of salt and pepper if desired.

  • 6

    To serve, layer the lentil quinoa mixture in a bowl and top it with the herb-crusted salmon.

  • 7

    Garnish with an extra sprinkle of fresh herbs and a squeeze of lemon juice if desired.

Herb-Crusted Baked Salmon with Lentil Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lentil Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lentil Quinoa Bowl

Savor a perfectly baked herb-crusted salmon paired with a vibrant lentil and quinoa bowl. This dish offers a delightful mix of textures and flavors with the aromatic herbs enhancing the tender fish and the nutty quinoa and earthy lentils creating a satisfying base.

NUTRITION

486kcal
Protein
38.2g
Fat
20.5g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Lentils

1/2 cup Cooked Quinoa

2 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

1 tsp Lemon Zest

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the chopped parsley, thyme, lemon zest, olive oil, salt, and pepper.

  • 3

    Pat the salmon dry, then spread the herb mixture evenly over the top of the fillet.

  • 4

    Place the salmon on a lined baking sheet and bake for 12-15 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon bakes, warm the cooked quinoa and lentils in a skillet over medium heat, adding a pinch of salt and pepper if desired.

  • 6

    To serve, layer the lentil quinoa mixture in a bowl and top it with the herb-crusted salmon.

  • 7

    Garnish with an extra sprinkle of fresh herbs and a squeeze of lemon juice if desired.