Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This lunch dish features a tender grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli. Enhanced with a light drizzle of olive oil and a blend of savory seasonings, this meal delivers a balanced mix of protein, fiber, and healthy fats for sustained energy and taste.

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NUTRITION

480kcal
Protein
47.9g
Fat
16.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a minced garlic clove.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until edges are slightly crisp.

  • 7

    Prepare the quinoa by reheating it if pre-cooked or cook according to package instructions if not done already.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This lunch dish features a tender grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli. Enhanced with a light drizzle of olive oil and a blend of savory seasonings, this meal delivers a balanced mix of protein, fiber, and healthy fats for sustained energy and taste.

NUTRITION

480kcal
Protein
47.9g
Fat
16.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a minced garlic clove.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until edges are slightly crisp.

  • 7

    Prepare the quinoa by reheating it if pre-cooked or cook according to package instructions if not done already.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.