Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Savor the rich flavor of perfectly seared salmon paired with tender steamed green beans and creamy mashed sweet potato. This well-balanced dinner brings together a delightful mix of textures and vibrant colors, enhanced by a drizzle of olive oil for an extra burst of flavor.

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NUTRITION

618kcal
Protein
41.7g
Fat
35.7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Begin by peeling and chopping the sweet potato into evenly sized cubes. Boil in lightly salted water until tender, about 15-20 minutes. Drain and mash until smooth, seasoning with a pinch of salt and pepper.

  • 2

    While the sweet potato cooks, heat a non-stick skillet over medium-high heat. Pat the salmon dry, season with salt and pepper, and sear the salmon skin-side down for about 4 minutes. Flip and cook another 3 minutes until just cooked through.

  • 3

    In a steamer basket or microwave-safe dish, steam the green beans until vibrant and tender, about 5-7 minutes.

  • 4

    Just before serving, toss the steamed green beans with olive oil and a dash of salt.

  • 5

    Plate the mashed sweet potato as a creamy base, top with the seared salmon, and arrange the green beans on the side. Enjoy a balanced and nutrient-packed dinner.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Savor the rich flavor of perfectly seared salmon paired with tender steamed green beans and creamy mashed sweet potato. This well-balanced dinner brings together a delightful mix of textures and vibrant colors, enhanced by a drizzle of olive oil for an extra burst of flavor.

NUTRITION

618kcal
Protein
41.7g
Fat
35.7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tablespoon Olive Oil

PREPARATION

  • 1

    Begin by peeling and chopping the sweet potato into evenly sized cubes. Boil in lightly salted water until tender, about 15-20 minutes. Drain and mash until smooth, seasoning with a pinch of salt and pepper.

  • 2

    While the sweet potato cooks, heat a non-stick skillet over medium-high heat. Pat the salmon dry, season with salt and pepper, and sear the salmon skin-side down for about 4 minutes. Flip and cook another 3 minutes until just cooked through.

  • 3

    In a steamer basket or microwave-safe dish, steam the green beans until vibrant and tender, about 5-7 minutes.

  • 4

    Just before serving, toss the steamed green beans with olive oil and a dash of salt.

  • 5

    Plate the mashed sweet potato as a creamy base, top with the seared salmon, and arrange the green beans on the side. Enjoy a balanced and nutrient-packed dinner.