Scrambled Eggs with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Turkey Bacon

Enjoy a protein-packed breakfast featuring creamy scrambled eggs enriched with a dollop of low‐fat cottage cheese, paired with a crispy slice of turkey bacon, perfectly served alongside a slice of whole-grain toast topped with fresh avocado. This balanced meal offers delightful textures and flavors to energize your morning.

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NUTRITION

405kcal
Protein
28.5g
Fat
19.8g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (~100g)

1/2 cup low-fat cottage cheese (~113g)

1 slice turkey bacon (~28g)

1 slice whole grain bread (~28g)

1/2 medium avocado (~100g)

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PREPARATION

  • 1

    In a bowl, whisk the eggs until well beaten. Stir in the low-fat cottage cheese for extra creaminess.

  • 2

    Heat a non-stick skillet over medium-low heat and lightly spray with cooking oil if desired.

  • 3

    Pour in the egg mixture and gently scramble, cooking until just set while stirring occasionally.

  • 4

    In a separate pan, cook the turkey bacon until it becomes crispy. Once done, chop it into smaller pieces if preferred.

  • 5

    Toast the whole grain bread until golden. Slice the avocado and lay it on top of the toast.

  • 6

    Plate the scrambled eggs alongside the avocado toast, and sprinkle the crispy turkey bacon over the eggs or serve on the side.

  • 7

    Enjoy your balanced, protein-rich breakfast!

Scrambled Eggs with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Turkey Bacon

Enjoy a protein-packed breakfast featuring creamy scrambled eggs enriched with a dollop of low‐fat cottage cheese, paired with a crispy slice of turkey bacon, perfectly served alongside a slice of whole-grain toast topped with fresh avocado. This balanced meal offers delightful textures and flavors to energize your morning.

NUTRITION

405kcal
Protein
28.5g
Fat
19.8g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (~100g)

1/2 cup low-fat cottage cheese (~113g)

1 slice turkey bacon (~28g)

1 slice whole grain bread (~28g)

1/2 medium avocado (~100g)

PREPARATION

  • 1

    In a bowl, whisk the eggs until well beaten. Stir in the low-fat cottage cheese for extra creaminess.

  • 2

    Heat a non-stick skillet over medium-low heat and lightly spray with cooking oil if desired.

  • 3

    Pour in the egg mixture and gently scramble, cooking until just set while stirring occasionally.

  • 4

    In a separate pan, cook the turkey bacon until it becomes crispy. Once done, chop it into smaller pieces if preferred.

  • 5

    Toast the whole grain bread until golden. Slice the avocado and lay it on top of the toast.

  • 6

    Plate the scrambled eggs alongside the avocado toast, and sprinkle the crispy turkey bacon over the eggs or serve on the side.

  • 7

    Enjoy your balanced, protein-rich breakfast!