Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a fresh and satisfying sandwich featuring tender herb-roasted chicken mixed with a creamy blend of nonfat Greek yogurt, crisp celery, and red onion, served on toasted whole grain bread with crisp romaine lettuce. This light yet protein-packed meal is perfect for a balanced lunch that supports your active lifestyle.

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NUTRITION

312kcal
Protein
42.4g
Fat
5.1g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 Celery stick

1/8 small Red Onion

2 slices Whole Grain Bread

2 leaves Romaine Lettuce

1 tsp Fresh Herbs (optional)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and chopped fresh herbs. Place it on a baking sheet.

  • 3

    Roast the chicken in the oven for about 20-25 minutes, or until fully cooked. Allow it to cool slightly, then shred or dice into bite-size pieces.

  • 4

    In a bowl, combine the shredded chicken, nonfat Greek yogurt, finely chopped celery, and red onion. Add a pinch of salt, pepper, and extra herbs if desired. Mix well to form a chunky chicken salad.

  • 5

    Toast the whole grain bread slices until golden.

  • 6

    Assemble the sandwich by layering romaine lettuce on one slice of bread, adding a generous portion of the chicken salad, and topping with the second slice of bread. Optionally, adjust seasoning if needed.

  • 7

    Serve immediately and enjoy your healthy, protein-packed meal.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a fresh and satisfying sandwich featuring tender herb-roasted chicken mixed with a creamy blend of nonfat Greek yogurt, crisp celery, and red onion, served on toasted whole grain bread with crisp romaine lettuce. This light yet protein-packed meal is perfect for a balanced lunch that supports your active lifestyle.

NUTRITION

312kcal
Protein
42.4g
Fat
5.1g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 Celery stick

1/8 small Red Onion

2 slices Whole Grain Bread

2 leaves Romaine Lettuce

1 tsp Fresh Herbs (optional)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and chopped fresh herbs. Place it on a baking sheet.

  • 3

    Roast the chicken in the oven for about 20-25 minutes, or until fully cooked. Allow it to cool slightly, then shred or dice into bite-size pieces.

  • 4

    In a bowl, combine the shredded chicken, nonfat Greek yogurt, finely chopped celery, and red onion. Add a pinch of salt, pepper, and extra herbs if desired. Mix well to form a chunky chicken salad.

  • 5

    Toast the whole grain bread slices until golden.

  • 6

    Assemble the sandwich by layering romaine lettuce on one slice of bread, adding a generous portion of the chicken salad, and topping with the second slice of bread. Optionally, adjust seasoning if needed.

  • 7

    Serve immediately and enjoy your healthy, protein-packed meal.