YOUR SOLIN GENERATED RECIPE
Spiced Herb-Roasted Chicken with Sweet Potato Mash
Enjoy a hearty and flavorful dish featuring tender herb-roasted chicken paired with creamy sweet potato mash. The combination of warm spices and fresh herbs elevates this comforting meal, making it a perfect balance of savory protein and naturally sweet, velvety mash. It's a satisfying dinner option that fits neatly into your macro and calorie goals.
INGREDIENTS
5 oz Chicken Breast
1 medium Sweet Potato
1 tsp Olive Oil (for chicken)
1/2 tbsp Olive Oil (for mash)
1 tsp Garlic Powder
1 tsp Paprika
1 tsp Dried Oregano
1 pinch Black Pepper
1 pinch Salt
PREPARATION
Preheat your oven to 375°F.
In a small bowl, mix garlic powder, paprika, dried oregano, black pepper, and salt.
Pat the chicken breast dry and rub it with 1 teaspoon of olive oil, then coat it evenly with the spice blend.
Place the seasoned chicken on a baking tray lined with parchment paper and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.
Meanwhile, peel and dice the sweet potato. Boil it in a pot of water until tender, about 15-20 minutes.
Drain the sweet potatoes and return them to the pot. Add 1/2 tablespoon of olive oil and mash until smooth. Season with a pinch of salt if needed.
Plate the roasted chicken alongside a generous serving of sweet potato mash. Enjoy your balanced, flavorful meal.