Crispy Greek Chicken Wrap with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Greek Chicken Wrap with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Greek Chicken Wrap with Fresh Herbs

Enjoy a light yet flavorful wrap featuring crispy, herb-infused chicken, fresh Mediterranean vegetables, and a creamy, tangy tzatziki sauce all wrapped in a whole wheat tortilla. Perfect for a quick breakfast, lunch, or dinner, this dish offers a delightful crunch and refreshing taste with every bite.

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NUTRITION

409kcal
Protein
45.8g
Fat
11.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Nonfat Greek Yogurt

1/4 cup Cucumber, diced

1/4 cup Tomato, diced

1 tbsp Red Onion, thinly sliced

1 tbsp Fresh Dill, chopped

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F. Lightly toss the chicken breast with olive oil, salt, pepper, and a sprinkle of fresh dill.

  • 2

    Place the seasoned chicken on a baking sheet and roast for 18-20 minutes or until the chicken is cooked through and slightly crispy.

  • 3

    Meanwhile, in a small bowl, mix the nonfat Greek yogurt with diced cucumber, tomato, red onion, and additional chopped dill to create a refreshing tzatziki sauce.

  • 4

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds on each side.

  • 5

    Slice the roasted chicken into strips. Lay the tortilla flat and layer the chicken strips, then top with the fresh tzatziki sauce.

  • 6

    Add any remaining fresh herbs for a burst of flavor, wrap it up tightly, and serve immediately.

Crispy Greek Chicken Wrap with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Greek Chicken Wrap with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Greek Chicken Wrap with Fresh Herbs

Enjoy a light yet flavorful wrap featuring crispy, herb-infused chicken, fresh Mediterranean vegetables, and a creamy, tangy tzatziki sauce all wrapped in a whole wheat tortilla. Perfect for a quick breakfast, lunch, or dinner, this dish offers a delightful crunch and refreshing taste with every bite.

NUTRITION

409kcal
Protein
45.8g
Fat
11.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Nonfat Greek Yogurt

1/4 cup Cucumber, diced

1/4 cup Tomato, diced

1 tbsp Red Onion, thinly sliced

1 tbsp Fresh Dill, chopped

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F. Lightly toss the chicken breast with olive oil, salt, pepper, and a sprinkle of fresh dill.

  • 2

    Place the seasoned chicken on a baking sheet and roast for 18-20 minutes or until the chicken is cooked through and slightly crispy.

  • 3

    Meanwhile, in a small bowl, mix the nonfat Greek yogurt with diced cucumber, tomato, red onion, and additional chopped dill to create a refreshing tzatziki sauce.

  • 4

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds on each side.

  • 5

    Slice the roasted chicken into strips. Lay the tortilla flat and layer the chicken strips, then top with the fresh tzatziki sauce.

  • 6

    Add any remaining fresh herbs for a burst of flavor, wrap it up tightly, and serve immediately.