Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant, protein-rich bowl featuring fluffy egg whites gently cooked with fresh spinach, sweet cherry tomatoes, savory turkey sausage, and nutty quinoa, all topped with creamy avocado. This dish offers a balanced symphony of textures and flavors, making it an ideal option at any time of the day.

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NUTRITION

407kcal
Protein
42.9g
Fat
13.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 cups Fresh Spinach (60g)

1/2 cup Cherry Tomatoes (75g)

1/4 medium Avocado (50g)

2 ounces Turkey Sausage (56g)

1/2 cup Cooked Quinoa (92g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Add egg whites to the skillet and cook gently, stirring occasionally until they begin to set.

  • 3

    While the egg whites are cooking, add the fresh spinach and stir until wilted.

  • 4

    In a separate pan, warm the turkey sausage slices and lightly brown them.

  • 5

    Combine the cooked egg whites, spinach, quinoa, and turkey sausage in a bowl.

  • 6

    Garnish with halved cherry tomatoes and sliced avocado on top.

  • 7

    Season with salt, pepper, and a squeeze of lemon if desired, then serve immediately.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant, protein-rich bowl featuring fluffy egg whites gently cooked with fresh spinach, sweet cherry tomatoes, savory turkey sausage, and nutty quinoa, all topped with creamy avocado. This dish offers a balanced symphony of textures and flavors, making it an ideal option at any time of the day.

NUTRITION

407kcal
Protein
42.9g
Fat
13.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 cups Fresh Spinach (60g)

1/2 cup Cherry Tomatoes (75g)

1/4 medium Avocado (50g)

2 ounces Turkey Sausage (56g)

1/2 cup Cooked Quinoa (92g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Add egg whites to the skillet and cook gently, stirring occasionally until they begin to set.

  • 3

    While the egg whites are cooking, add the fresh spinach and stir until wilted.

  • 4

    In a separate pan, warm the turkey sausage slices and lightly brown them.

  • 5

    Combine the cooked egg whites, spinach, quinoa, and turkey sausage in a bowl.

  • 6

    Garnish with halved cherry tomatoes and sliced avocado on top.

  • 7

    Season with salt, pepper, and a squeeze of lemon if desired, then serve immediately.