Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and lean lunch featuring a perfectly grilled chicken breast served alongside nutty quinoa and tender roasted broccoli, all lightly seasoned and finished with a drizzle of olive oil for added flavor and healthy fats.

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NUTRITION

463kcal
Protein
46.5g
Fat
12.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions; typically, bring water to a boil, add quinoa, reduce heat and cover for about 15 minutes.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then roast in a preheated 425°F oven for about 12-15 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and lean lunch featuring a perfectly grilled chicken breast served alongside nutty quinoa and tender roasted broccoli, all lightly seasoned and finished with a drizzle of olive oil for added flavor and healthy fats.

NUTRITION

463kcal
Protein
46.5g
Fat
12.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions; typically, bring water to a boil, add quinoa, reduce heat and cover for about 15 minutes.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then roast in a preheated 425°F oven for about 12-15 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve immediately.