Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all brought together with a hint of aromatic sautéed onions and olive oil to start your day energizingly.

Try 7 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
42.8g
Fat
35.3g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

2 links Turkey Sausage (~90g)

1 cup Fresh Spinach (~30g)

2 tablespoons Olive Oil

1/4 Yellow Onion (~40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the quartered yellow onion and sauté until softened, about 2-3 minutes.

  • 3

    Add the turkey sausage slices to the pan and cook until they are heated through and lightly browned.

  • 4

    Pour in the egg whites and sprinkle in the fresh spinach.

  • 5

    Gently stir the mixture, allowing the egg whites to set and the spinach to wilt, about 4-5 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all brought together with a hint of aromatic sautéed onions and olive oil to start your day energizingly.

NUTRITION

498kcal
Protein
42.8g
Fat
35.3g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

2 links Turkey Sausage (~90g)

1 cup Fresh Spinach (~30g)

2 tablespoons Olive Oil

1/4 Yellow Onion (~40g)

PREPARATION

  • 1

    Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the quartered yellow onion and sauté until softened, about 2-3 minutes.

  • 3

    Add the turkey sausage slices to the pan and cook until they are heated through and lightly browned.

  • 4

    Pour in the egg whites and sprinkle in the fresh spinach.

  • 5

    Gently stir the mixture, allowing the egg whites to set and the spinach to wilt, about 4-5 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.