Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash accented with a hint of olive oil. This clean, delicious dinner is designed to deliver a satisfying protein boost while keeping the flavors bright and fresh.

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NUTRITION

574kcal
Protein
55.4g
Fat
33g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with salt, black pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon fillet and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Steam the cauliflower until very soft, about 8-10 minutes. Then transfer it to a bowl and mash with a teaspoon of olive oil, a pinch of salt, and a pinch of black pepper until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish the salmon with a fresh lemon wedge to squeeze over just before eating.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash accented with a hint of olive oil. This clean, delicious dinner is designed to deliver a satisfying protein boost while keeping the flavors bright and fresh.

NUTRITION

574kcal
Protein
55.4g
Fat
33g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with salt, black pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon fillet and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Steam the cauliflower until very soft, about 8-10 minutes. Then transfer it to a bowl and mash with a teaspoon of olive oil, a pinch of salt, and a pinch of black pepper until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish the salmon with a fresh lemon wedge to squeeze over just before eating.