Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a beautifully light dinner featuring a perfectly baked salmon fillet with a fresh herb crust, paired with tender roasted broccoli drizzled with a hint of extra virgin olive oil for extra flavor.

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NUTRITION

374kcal
Protein
33.9g
Fat
21.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (Parsley, Dill)

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the chopped fresh herbs, minced garlic, lemon juice, a pinch of salt, and pepper.

  • 3

    Place the salmon fillet on a lined baking sheet and pat dry. Spread the herb mixture evenly over the top of the fillet to create a flavorful crust.

  • 4

    On another baking sheet, toss the broccoli with the extra virgin olive oil, salt, and pepper.

  • 5

    Place both the salmon and broccoli in the oven. Roast the broccoli for about 15-20 minutes until tender and slightly crispy at the edges. Bake the salmon for approximately 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    Remove from the oven, serve the herb-crusted salmon alongside the roasted broccoli, and enjoy a balanced, nutritious meal.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a beautifully light dinner featuring a perfectly baked salmon fillet with a fresh herb crust, paired with tender roasted broccoli drizzled with a hint of extra virgin olive oil for extra flavor.

NUTRITION

374kcal
Protein
33.9g
Fat
21.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (Parsley, Dill)

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the chopped fresh herbs, minced garlic, lemon juice, a pinch of salt, and pepper.

  • 3

    Place the salmon fillet on a lined baking sheet and pat dry. Spread the herb mixture evenly over the top of the fillet to create a flavorful crust.

  • 4

    On another baking sheet, toss the broccoli with the extra virgin olive oil, salt, and pepper.

  • 5

    Place both the salmon and broccoli in the oven. Roast the broccoli for about 15-20 minutes until tender and slightly crispy at the edges. Bake the salmon for approximately 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    Remove from the oven, serve the herb-crusted salmon alongside the roasted broccoli, and enjoy a balanced, nutritious meal.