Honey-Glazed Garlic Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Garlic Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Garlic Chicken with Roasted Sweet Potatoes

Savor the delicious combination of tender honey-glazed garlic chicken paired with perfectly roasted sweet potatoes. The sweet and savory glaze on the juicy chicken elevates the dish, while the roasted sweet potatoes add a comforting, hearty touch, making this meal a balanced, flavorful option for dinner.

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NUTRITION

456kcal
Protein
37.7g
Fat
12.2g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Sweet Potato

1 tablespoon Honey

2 cloves Garlic

2 teaspoons Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Start by peeling and cubing the sweet potato into bite-size pieces. Toss them with 1 teaspoon of olive oil, a pinch of salt, and pepper on a baking tray.

  • 3

    Roast the sweet potatoes in the oven for about 25-30 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, pat dry the chicken breast and season lightly with salt and pepper.

  • 5

    In a small bowl, mix 1 tablespoon of honey, the remaining teaspoon of olive oil, and minced garlic. Brush this mixture evenly over the chicken.

  • 6

    Heat a non-stick skillet over medium heat and sear the chicken for 2-3 minutes on each side until golden. Then, transfer the chicken to a baking dish.

  • 7

    Finish cooking the chicken in the oven for about 10-12 minutes until it reaches an internal temperature of 165°F.

  • 8

    Plate the chicken alongside the roasted sweet potatoes and spoon any extra glaze over top for added flavor.

  • 9

    Serve warm and enjoy your delicious, balanced meal.

Honey-Glazed Garlic Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Garlic Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Garlic Chicken with Roasted Sweet Potatoes

Savor the delicious combination of tender honey-glazed garlic chicken paired with perfectly roasted sweet potatoes. The sweet and savory glaze on the juicy chicken elevates the dish, while the roasted sweet potatoes add a comforting, hearty touch, making this meal a balanced, flavorful option for dinner.

NUTRITION

456kcal
Protein
37.7g
Fat
12.2g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Sweet Potato

1 tablespoon Honey

2 cloves Garlic

2 teaspoons Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Start by peeling and cubing the sweet potato into bite-size pieces. Toss them with 1 teaspoon of olive oil, a pinch of salt, and pepper on a baking tray.

  • 3

    Roast the sweet potatoes in the oven for about 25-30 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, pat dry the chicken breast and season lightly with salt and pepper.

  • 5

    In a small bowl, mix 1 tablespoon of honey, the remaining teaspoon of olive oil, and minced garlic. Brush this mixture evenly over the chicken.

  • 6

    Heat a non-stick skillet over medium heat and sear the chicken for 2-3 minutes on each side until golden. Then, transfer the chicken to a baking dish.

  • 7

    Finish cooking the chicken in the oven for about 10-12 minutes until it reaches an internal temperature of 165°F.

  • 8

    Plate the chicken alongside the roasted sweet potatoes and spoon any extra glaze over top for added flavor.

  • 9

    Serve warm and enjoy your delicious, balanced meal.