Egg White Oatmeal with Sliced Banana and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Sliced Banana and Almond Butter

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Sliced Banana and Almond Butter

Start your day with this protein-packed and heartwarming breakfast bowl that combines creamy egg whites with fiber-rich oats, naturally sweet banana slices, and a drizzle of almond butter for a nutty finish. It’s an ideal blend of sweet and savory to fuel your morning and keep you energized.

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NUTRITION

465kcal
Protein
33.9g
Fat
12.7g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1/2 cup dry rolled oats (~40g)

1 medium banana

1 tablespoon almond butter

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water (or a splash of milk if preferred) and bring to a gentle simmer. Cook until the oats are soft and have absorbed most of the liquid, about 5-7 minutes.

  • 2

    Meanwhile, in a separate bowl, lightly whisk the egg whites until slightly frothy.

  • 3

    Once the oats are nearly done, lower the heat and slowly stir in the egg whites, cooking gently while stirring continuously. Continue cooking until the egg whites are set and fully integrated into the oatmeal, about 2-3 minutes.

  • 4

    Transfer the oatmeal into a bowl. Top with sliced banana and drizzle the almond butter over the top.

  • 5

    Serve warm and enjoy a balanced, protein-rich breakfast that will keep you energized throughout your morning.

Egg White Oatmeal with Sliced Banana and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Sliced Banana and Almond Butter

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Sliced Banana and Almond Butter

Start your day with this protein-packed and heartwarming breakfast bowl that combines creamy egg whites with fiber-rich oats, naturally sweet banana slices, and a drizzle of almond butter for a nutty finish. It’s an ideal blend of sweet and savory to fuel your morning and keep you energized.

NUTRITION

465kcal
Protein
33.9g
Fat
12.7g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1/2 cup dry rolled oats (~40g)

1 medium banana

1 tablespoon almond butter

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water (or a splash of milk if preferred) and bring to a gentle simmer. Cook until the oats are soft and have absorbed most of the liquid, about 5-7 minutes.

  • 2

    Meanwhile, in a separate bowl, lightly whisk the egg whites until slightly frothy.

  • 3

    Once the oats are nearly done, lower the heat and slowly stir in the egg whites, cooking gently while stirring continuously. Continue cooking until the egg whites are set and fully integrated into the oatmeal, about 2-3 minutes.

  • 4

    Transfer the oatmeal into a bowl. Top with sliced banana and drizzle the almond butter over the top.

  • 5

    Serve warm and enjoy a balanced, protein-rich breakfast that will keep you energized throughout your morning.