YOUR SOLIN GENERATED RECIPE
Seared Chicken Breast with Garlic Brown Rice and Steamed Green Beans
Savor a wholesome dinner featuring perfectly seared chicken breast paired with aromatic garlic-infused brown rice and tender steamed green beans, all accented by a touch of a perfectly cooked egg for extra richness. This plate is designed to delight your palate while keeping the macros balanced and within your nutritional goals.
INGREDIENTS
4.5 oz Chicken Breast (128g)
1 Large Egg (50g)
2/3 cup cooked Brown Rice with garlic (approx. 100g cooked)
1 cup Steamed Green Beans (125g)
2 cloves Garlic
1 tsp Olive Oil
Salt & Pepper to taste
PREPARATION
Pat the chicken breast dry and season both sides with salt and pepper.
Mince 2 cloves of garlic. In a small bowl, mix the minced garlic with olive oil.
Lightly coat the chicken breast with the garlic oil mixture.
Heat a non-stick skillet over medium-high heat and sear the chicken breast for 5-6 minutes on each side until fully cooked and nicely browned. Remove and let rest.
While the chicken is searing, prepare the brown rice according to package instructions. In the last few minutes of cooking, stir in a small amount of minced garlic to infuse flavor.
Steam the green beans until tender-crisp, about 4-5 minutes.
In a separate small pan, cook the egg sunny-side up or as desired.
Plate the seared chicken breast alongside a serving of garlic brown rice and steamed green beans. Top with the cooked egg or serve it on the side.
Enjoy your balanced and flavorful dinner!