Grilled Chicken Rice Bowl with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Roasted Broccoli and Carrots

Enjoy a bright and balanced lunch featuring tender grilled chicken breast served on a light bed of brown rice, complemented by roasted broccoli and carrots. Finished with a perfectly boiled egg for an extra layer of richness, this bowl is a delicious blend of savory, slightly sweet flavors and satisfying textures.

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NUTRITION

414kcal
Protein
48.2g
Fat
10.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup Cooked Brown Rice

1/2 cup Broccoli

1/2 cup Carrots

1 Large Egg

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and have lovely grill marks.

  • 4

    Meanwhile, cook the brown rice as per package instructions until tender.

  • 5

    Chop broccoli and carrots into bite-sized pieces, toss with a drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15-20 minutes until lightly caramelized.

  • 6

    Boil the egg in water for about 7 minutes for a soft center or 10 minutes for a hard boiled version, then peel.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base, top with sliced grilled chicken, add the roasted vegetables, and finish with the boiled egg, either sliced or left whole.

  • 8

    Drizzle with a light dressing if desired and serve warm.

Grilled Chicken Rice Bowl with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Roasted Broccoli and Carrots

Enjoy a bright and balanced lunch featuring tender grilled chicken breast served on a light bed of brown rice, complemented by roasted broccoli and carrots. Finished with a perfectly boiled egg for an extra layer of richness, this bowl is a delicious blend of savory, slightly sweet flavors and satisfying textures.

NUTRITION

414kcal
Protein
48.2g
Fat
10.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup Cooked Brown Rice

1/2 cup Broccoli

1/2 cup Carrots

1 Large Egg

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and have lovely grill marks.

  • 4

    Meanwhile, cook the brown rice as per package instructions until tender.

  • 5

    Chop broccoli and carrots into bite-sized pieces, toss with a drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15-20 minutes until lightly caramelized.

  • 6

    Boil the egg in water for about 7 minutes for a soft center or 10 minutes for a hard boiled version, then peel.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base, top with sliced grilled chicken, add the roasted vegetables, and finish with the boiled egg, either sliced or left whole.

  • 8

    Drizzle with a light dressing if desired and serve warm.