Protein Chocolate Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Chocolate Rice Pudding

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Rice Pudding

A decadent yet healthful twist on traditional rice pudding, this dessert melds the comforting creaminess of cooked rice with rich cocoa and chocolate protein. Light, smooth, and perfectly balanced, this pudding provides a satisfying sweetness while boosting your protein intake, making it a guilt-free treat.

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NUTRITION

375kcal
Protein
42.6g
Fat
3.4g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked white rice (125g)

1 scoop chocolate whey protein powder (30g)

4 egg whites (approx. 120g)

1/2 cup unsweetened almond milk (120g)

1 tbsp cocoa powder (5g)

Sweetener to taste (optional)

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PREPARATION

  • 1

    In a medium saucepan, combine the cooked white rice, unsweetened almond milk, and cocoa powder. Stir to evenly distribute the cocoa.

  • 2

    Place the saucepan over low heat and warm the mixture gently, stirring frequently to prevent sticking.

  • 3

    In a separate bowl, whisk the egg whites until lightly frothy. Gradually add a few tablespoons of the warm rice mixture into the egg whites to temper them.

  • 4

    Slowly pour the tempered egg whites back into the saucepan, stirring continuously. Allow the mixture to cook for a few more minutes until it thickens slightly, forming a custard-like consistency.

  • 5

    Remove the pan from heat and immediately stir in the chocolate whey protein powder until fully incorporated. Taste and add sweetener if desired.

  • 6

    Transfer the pudding to a serving bowl. It can be enjoyed warm or chilled in the refrigerator for a firmer texture. Serve as a delightful high-protein dessert.

Protein Chocolate Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Chocolate Rice Pudding

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Rice Pudding

A decadent yet healthful twist on traditional rice pudding, this dessert melds the comforting creaminess of cooked rice with rich cocoa and chocolate protein. Light, smooth, and perfectly balanced, this pudding provides a satisfying sweetness while boosting your protein intake, making it a guilt-free treat.

NUTRITION

375kcal
Protein
42.6g
Fat
3.4g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked white rice (125g)

1 scoop chocolate whey protein powder (30g)

4 egg whites (approx. 120g)

1/2 cup unsweetened almond milk (120g)

1 tbsp cocoa powder (5g)

Sweetener to taste (optional)

PREPARATION

  • 1

    In a medium saucepan, combine the cooked white rice, unsweetened almond milk, and cocoa powder. Stir to evenly distribute the cocoa.

  • 2

    Place the saucepan over low heat and warm the mixture gently, stirring frequently to prevent sticking.

  • 3

    In a separate bowl, whisk the egg whites until lightly frothy. Gradually add a few tablespoons of the warm rice mixture into the egg whites to temper them.

  • 4

    Slowly pour the tempered egg whites back into the saucepan, stirring continuously. Allow the mixture to cook for a few more minutes until it thickens slightly, forming a custard-like consistency.

  • 5

    Remove the pan from heat and immediately stir in the chocolate whey protein powder until fully incorporated. Taste and add sweetener if desired.

  • 6

    Transfer the pudding to a serving bowl. It can be enjoyed warm or chilled in the refrigerator for a firmer texture. Serve as a delightful high-protein dessert.