Name: Spicy Seared Tuna Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak; 4 Romaine Lettuce Leaves; 1/4 cup Red Bell Pepper; 1/4 cup Cucumber; 1 tsp Sriracha Sauce; 1 tsp Low Sodium Soy Sauce; 1/4 Avocado; 1/2 tbsp Olive Oil; 1 tsp Lime Juice; 1/2 tsp Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wraps

Experience a burst of flavor with these Spicy Seared Tuna Lettuce Wraps. Perfectly seared tuna paired with crisp lettuce, vibrant red bell peppers, cool cucumber, and a zesty, spicy sauce creates a refreshing and satisfying meal that's both light and protein-packed.

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NUTRITION

Protein

41.6g

Fat

17.1g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

4 Romaine Lettuce Leaves

1/4 cup Red Bell Pepper

1/4 cup Cucumber

1 tsp Sriracha Sauce

1 tsp Low Sodium Soy Sauce

1/4 Avocado

1/2 tbsp Olive Oil

1 tsp Lime Juice

1/2 tsp Sesame Seeds

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PREPARATION

1
Using a sharp knife, pat the tuna steak dry and season lightly with a pinch of salt if desired.
2
In a small bowl, mix the sriracha sauce, low sodium soy sauce, lime juice, and olive oil to create a spicy marinade.
3
Coat the tuna steak in half of the marinade and let it rest for about 5 minutes.
4
Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna steak for about 1-2 minutes per side to maintain a rare center, adjusting time if a more cooked texture is preferred.
5
Remove the tuna from the skillet and let it rest for a minute. Slice into thin strips.
6
Prepare the lettuce leaves by washing and patting them dry. Layer each leaf with sliced tuna, red bell pepper, cucumber, and avocado slices.
7
Drizzle the remaining marinade over the wraps and finish with a sprinkle of sesame seeds.
8
Serve immediately and enjoy the burst of spicy, fresh flavors.