Fresh Herb Chicken Rice Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Chicken Rice Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Fresh Herb Chicken Rice Bowl with Lemon Tahini Drizzle

Enjoy a vibrant bowl featuring tender herb-marinated chicken atop a bed of nutty brown rice, fresh greens, and crisp vegetables. This colorful bowl is finished with a tangy lemon tahini drizzle that elevates every bite, making it a perfectly balanced, satisfying meal.

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NUTRITION

383kcal
Protein
41.0g
Fat
10.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Greens

5 Cherry Tomatoes

1/4 medium Cucumber

2 tbsp Fresh Herbs (Parsley & Cilantro)

1/2 tbsp Tahini

1 tsp Lemon Juice

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and finely chopped fresh herbs. Optionally, add a squeeze of lemon juice for extra zing.

  • 2

    Grill or pan-sear the chicken over medium heat until fully cooked through, about 5-6 minutes per side. Allow it to rest briefly before slicing.

  • 3

    Prepare the brown rice according to package instructions if not already cooked.

  • 4

    In a bowl, combine the cooked brown rice, mixed greens, halved cherry tomatoes, and chopped cucumber.

  • 5

    Arrange the sliced chicken breast on top of the rice and vegetables.

  • 6

    For the lemon tahini drizzle, whisk together the tahini, lemon juice, olive oil, and a splash of water until you achieve a smooth, pourable consistency. Season with a pinch of salt.

  • 7

    Drizzle the lemon tahini sauce evenly over the bowl and garnish with additional fresh herbs if desired before serving.

Fresh Herb Chicken Rice Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Chicken Rice Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Fresh Herb Chicken Rice Bowl with Lemon Tahini Drizzle

Enjoy a vibrant bowl featuring tender herb-marinated chicken atop a bed of nutty brown rice, fresh greens, and crisp vegetables. This colorful bowl is finished with a tangy lemon tahini drizzle that elevates every bite, making it a perfectly balanced, satisfying meal.

NUTRITION

383kcal
Protein
41.0g
Fat
10.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Greens

5 Cherry Tomatoes

1/4 medium Cucumber

2 tbsp Fresh Herbs (Parsley & Cilantro)

1/2 tbsp Tahini

1 tsp Lemon Juice

1/2 tsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and finely chopped fresh herbs. Optionally, add a squeeze of lemon juice for extra zing.

  • 2

    Grill or pan-sear the chicken over medium heat until fully cooked through, about 5-6 minutes per side. Allow it to rest briefly before slicing.

  • 3

    Prepare the brown rice according to package instructions if not already cooked.

  • 4

    In a bowl, combine the cooked brown rice, mixed greens, halved cherry tomatoes, and chopped cucumber.

  • 5

    Arrange the sliced chicken breast on top of the rice and vegetables.

  • 6

    For the lemon tahini drizzle, whisk together the tahini, lemon juice, olive oil, and a splash of water until you achieve a smooth, pourable consistency. Season with a pinch of salt.

  • 7

    Drizzle the lemon tahini sauce evenly over the bowl and garnish with additional fresh herbs if desired before serving.