YOUR SOLIN GENERATED RECIPE
Egg White and Chicken Scramble with Sautéed Broccoli
A protein-packed and satisfying breakfast featuring fluffy egg white scramble with tender grilled chicken and lightly sautéed broccoli, accented with a hint of aromatic basmati rice to add a touch of texture and flavor. Perfectly balanced for a healthy morning start.
INGREDIENTS
6 large Egg Whites
3 ounces Chicken Breast
1 cup Broccoli
1/3 cup Cooked Basmati Rice
1 teaspoon Olive Oil
PREPARATION
Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.
Chop the broccoli into small florets and add them to the skillet. Sauté for about 3-4 minutes until they start to soften.
While the broccoli cooks, dice the pre-cooked, grilled chicken breast into bite-sized pieces.
Pour in the egg whites and allow them to set slightly, then gently stir to form a scramble.
Add the diced chicken to the scramble along with the sautéed broccoli, mixing evenly.
Fold in the pre-cooked basmati rice to incorporate all flavors without overcooking it.
Cook everything together for an additional 1-2 minutes until heated through. Season with salt and pepper to taste before serving.