Seared Chicken Breast with Roasted Broccoli and Herbed Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Herbed Basmati Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Herbed Basmati Rice

Enjoy a light yet hearty dinner featuring a perfectly seared chicken breast served alongside crisp roasted broccoli and fragrant herbed basmati rice. This plate is a celebration of fresh flavors and thoughtful seasonings, perfect for a balanced, protein-packed meal.

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NUTRITION

477kcal
Protein
62.9g
Fat
9.2g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces chicken breast, skinless

1 cup broccoli

1/3 cup cooked basmati rice

1 tsp extra virgin olive oil

1 tbsp lemon juice

2 tbsp chopped fresh parsley

1 clove garlic, minced

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with a drizzle of olive oil, salt, and pepper; spread evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper on both sides.

  • 4

    In a skillet over medium-high heat, add a teaspoon of olive oil and the minced garlic; let it sauté briefly until fragrant.

  • 5

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the skillet and let it rest for a few minutes.

  • 7

    In the meantime, mix the cooked basmati rice with lemon juice and chopped parsley to create the herbed rice.

  • 8

    Slice the chicken breast and serve alongside the roasted broccoli and herbed basmati rice.

Seared Chicken Breast with Roasted Broccoli and Herbed Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Herbed Basmati Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Herbed Basmati Rice

Enjoy a light yet hearty dinner featuring a perfectly seared chicken breast served alongside crisp roasted broccoli and fragrant herbed basmati rice. This plate is a celebration of fresh flavors and thoughtful seasonings, perfect for a balanced, protein-packed meal.

NUTRITION

477kcal
Protein
62.9g
Fat
9.2g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces chicken breast, skinless

1 cup broccoli

1/3 cup cooked basmati rice

1 tsp extra virgin olive oil

1 tbsp lemon juice

2 tbsp chopped fresh parsley

1 clove garlic, minced

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with a drizzle of olive oil, salt, and pepper; spread evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper on both sides.

  • 4

    In a skillet over medium-high heat, add a teaspoon of olive oil and the minced garlic; let it sauté briefly until fragrant.

  • 5

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the skillet and let it rest for a few minutes.

  • 7

    In the meantime, mix the cooked basmati rice with lemon juice and chopped parsley to create the herbed rice.

  • 8

    Slice the chicken breast and serve alongside the roasted broccoli and herbed basmati rice.