Herb-Seasoned Beef Meatballs with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Beef Meatballs with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Beef Meatballs with Roasted Sweet Potato Mash

Savor tender beef meatballs infused with fresh herbs, lightly bound with whole wheat breadcrumbs and a whole egg, served atop a velvety roasted sweet potato mash. This dish delivers a hearty yet balanced profile, perfect for a satisfying dinner that harmonizes savory flavors with a hint of sweetness.

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NUTRITION

386kcal
Protein
36.2g
Fat
16.3g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 Egg (Large)

1/2 medium Sweet Potato

1 tbsp Whole Wheat Breadcrumbs

1 tbsp Fresh Parsley (minced)

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse the sweet potato and pierce it several times with a fork.

  • 2

    Place the whole sweet potato on a baking sheet and roast in the oven for 35-40 minutes until tender.

  • 3

    In a mixing bowl, combine the lean ground beef, egg, whole wheat breadcrumbs, minced fresh parsley, garlic powder, salt, and pepper.

  • 4

    Mix the ingredients together gently until fully combined, being careful not to overwork the meat.

  • 5

    Form the mixture into meatballs, about the size of a golf ball.

  • 6

    Heat a non-stick skillet over medium heat and add the meatballs. Cook for about 8-10 minutes, turning occasionally, until all sides are evenly browned and the meatballs are cooked through.

  • 7

    Once the sweet potato is roasted, let it cool slightly before scooping out the flesh into a bowl. Mash the sweet potato lightly with a fork, adding a pinch of salt and pepper to taste.

  • 8

    Plate the roasted sweet potato mash as a base and top with the hot herb-seasoned beef meatballs.

  • 9

    Serve immediately and enjoy this balanced, flavorful meal.

Herb-Seasoned Beef Meatballs with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Beef Meatballs with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Beef Meatballs with Roasted Sweet Potato Mash

Savor tender beef meatballs infused with fresh herbs, lightly bound with whole wheat breadcrumbs and a whole egg, served atop a velvety roasted sweet potato mash. This dish delivers a hearty yet balanced profile, perfect for a satisfying dinner that harmonizes savory flavors with a hint of sweetness.

NUTRITION

386kcal
Protein
36.2g
Fat
16.3g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 Egg (Large)

1/2 medium Sweet Potato

1 tbsp Whole Wheat Breadcrumbs

1 tbsp Fresh Parsley (minced)

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse the sweet potato and pierce it several times with a fork.

  • 2

    Place the whole sweet potato on a baking sheet and roast in the oven for 35-40 minutes until tender.

  • 3

    In a mixing bowl, combine the lean ground beef, egg, whole wheat breadcrumbs, minced fresh parsley, garlic powder, salt, and pepper.

  • 4

    Mix the ingredients together gently until fully combined, being careful not to overwork the meat.

  • 5

    Form the mixture into meatballs, about the size of a golf ball.

  • 6

    Heat a non-stick skillet over medium heat and add the meatballs. Cook for about 8-10 minutes, turning occasionally, until all sides are evenly browned and the meatballs are cooked through.

  • 7

    Once the sweet potato is roasted, let it cool slightly before scooping out the flesh into a bowl. Mash the sweet potato lightly with a fork, adding a pinch of salt and pepper to taste.

  • 8

    Plate the roasted sweet potato mash as a base and top with the hot herb-seasoned beef meatballs.

  • 9

    Serve immediately and enjoy this balanced, flavorful meal.