Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Indulge in these fluffy, protein-packed pancakes that beautifully blend the nutty flavor of almond flour with the natural sweetness of banana. Enhanced with a scoop of whey protein isolate and enriched with eggs, they offer a balanced start to your day, perfect for any meal time.

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NUTRITION

562kcal
Protein
46.2g
Fat
30.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (approx. 37g)

1 medium Banana (approx. 100g)

2 large Eggs

1 scoop Whey Protein Isolate Powder

1 tsp Baking Powder

1/4 cup Unsweetened Almond Milk

1 tsp Vanilla Extract

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PREPARATION

  • 1

    In a blender, combine the banana, eggs, unsweetened almond milk, and vanilla extract until smooth.

  • 2

    In a separate bowl, whisk together the almond flour, whey protein isolate powder, and baking powder.

  • 3

    Pour the blended liquid into the dry ingredients and mix until just combined; avoid overmixing to keep the pancakes fluffy.

  • 4

    Heat a non-stick skillet over medium heat. Lightly grease if needed.

  • 5

    Scoop about 1/4 cup of batter onto the skillet for each pancake, and cook until tiny bubbles form on the surface, about 2-3 minutes.

  • 6

    Flip the pancake and cook for an additional 2 minutes or until golden and cooked through.

  • 7

    Serve warm, optionally topping with fresh berries or a light drizzle of maple syrup if desired.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Indulge in these fluffy, protein-packed pancakes that beautifully blend the nutty flavor of almond flour with the natural sweetness of banana. Enhanced with a scoop of whey protein isolate and enriched with eggs, they offer a balanced start to your day, perfect for any meal time.

NUTRITION

562kcal
Protein
46.2g
Fat
30.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (approx. 37g)

1 medium Banana (approx. 100g)

2 large Eggs

1 scoop Whey Protein Isolate Powder

1 tsp Baking Powder

1/4 cup Unsweetened Almond Milk

1 tsp Vanilla Extract

PREPARATION

  • 1

    In a blender, combine the banana, eggs, unsweetened almond milk, and vanilla extract until smooth.

  • 2

    In a separate bowl, whisk together the almond flour, whey protein isolate powder, and baking powder.

  • 3

    Pour the blended liquid into the dry ingredients and mix until just combined; avoid overmixing to keep the pancakes fluffy.

  • 4

    Heat a non-stick skillet over medium heat. Lightly grease if needed.

  • 5

    Scoop about 1/4 cup of batter onto the skillet for each pancake, and cook until tiny bubbles form on the surface, about 2-3 minutes.

  • 6

    Flip the pancake and cook for an additional 2 minutes or until golden and cooked through.

  • 7

    Serve warm, optionally topping with fresh berries or a light drizzle of maple syrup if desired.