Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a nourishing bowl of lean chicken and delicate herb dumplings bathed in a light savory broth. This dish melds tender shredded chicken with freshly made whole wheat dumplings, infused with fragrant herbs and vibrant veggies for a comforting, well-balanced meal perfect for any time of day.

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NUTRITION

397kcal
Protein
45.3g
Fat
4.3g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/3 cup Whole Wheat Flour (40g)

2 Egg Whites (66g)

1 cup Low-Sodium Chicken Broth (240g)

1/2 medium Carrot (30g)

1 stalk Celery (40g)

1/2 small Onion (35g)

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring the chicken broth to a simmer in a medium saucepan. Add diced carrots, celery, and onion, and let them soften for about 5 minutes.

  • 2

    Meanwhile, poach the chicken breast in a separate pot of gently simmering water or broth until cooked through, about 10-12 minutes. Once done, shred or dice the chicken and set aside.

  • 3

    For the dumpling dough, mix whole wheat flour, egg whites, chopped fresh parsley, thyme, a pinch of salt, and pepper in a small bowl until a cohesive dough forms.

  • 4

    Drop small spoonfuls (about 1 teaspoon each) of the dough into the simmering broth. Cover the pot and let the dumplings steam for 8-10 minutes until they are cooked through.

  • 5

    Stir in the shredded chicken into the broth and dumplings. Adjust seasoning with salt and pepper according to taste.

  • 6

    Ladle the hot chicken and dumpling mixture into bowls and garnish with a sprinkle of extra fresh parsley if desired. Serve immediately.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a nourishing bowl of lean chicken and delicate herb dumplings bathed in a light savory broth. This dish melds tender shredded chicken with freshly made whole wheat dumplings, infused with fragrant herbs and vibrant veggies for a comforting, well-balanced meal perfect for any time of day.

NUTRITION

397kcal
Protein
45.3g
Fat
4.3g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/3 cup Whole Wheat Flour (40g)

2 Egg Whites (66g)

1 cup Low-Sodium Chicken Broth (240g)

1/2 medium Carrot (30g)

1 stalk Celery (40g)

1/2 small Onion (35g)

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Bring the chicken broth to a simmer in a medium saucepan. Add diced carrots, celery, and onion, and let them soften for about 5 minutes.

  • 2

    Meanwhile, poach the chicken breast in a separate pot of gently simmering water or broth until cooked through, about 10-12 minutes. Once done, shred or dice the chicken and set aside.

  • 3

    For the dumpling dough, mix whole wheat flour, egg whites, chopped fresh parsley, thyme, a pinch of salt, and pepper in a small bowl until a cohesive dough forms.

  • 4

    Drop small spoonfuls (about 1 teaspoon each) of the dough into the simmering broth. Cover the pot and let the dumplings steam for 8-10 minutes until they are cooked through.

  • 5

    Stir in the shredded chicken into the broth and dumplings. Adjust seasoning with salt and pepper according to taste.

  • 6

    Ladle the hot chicken and dumpling mixture into bowls and garnish with a sprinkle of extra fresh parsley if desired. Serve immediately.