Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. Tender chicken breast is coated with a delicate mix of whole-wheat breadcrumbs and Parmesan cheese, then baked to a perfect crisp. Fresh herbs infuse the dish with vibrant flavor, making it both satisfying and nutritious for a balanced meal.

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NUTRITION

391kcal
Protein
44.8g
Fat
11.2g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Parmesan Cheese (grated)

1/4 cup Whole-Wheat Breadcrumbs

2 tbsp Fresh Basil (chopped)

1 tsp Dried Oregano

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (204°C) and line a baking sheet with parchment paper.

  • 2

    Flatten the chicken breast to an even thickness using a meat mallet between two sheets of plastic wrap.

  • 3

    In a shallow bowl, whisk the egg white until frothy.

  • 4

    In a separate bowl, combine whole-wheat breadcrumbs, grated Parmesan, chopped fresh basil, dried oregano, garlic powder, salt, and pepper.

  • 5

    Dip the chicken breast into the egg white, ensuring it is fully coated, then dredge it in the breadcrumb mixture until evenly covered.

  • 6

    Place the coated chicken breast on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 8

    Let rest for a few minutes before serving to allow the flavors to meld.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. Tender chicken breast is coated with a delicate mix of whole-wheat breadcrumbs and Parmesan cheese, then baked to a perfect crisp. Fresh herbs infuse the dish with vibrant flavor, making it both satisfying and nutritious for a balanced meal.

NUTRITION

391kcal
Protein
44.8g
Fat
11.2g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Parmesan Cheese (grated)

1/4 cup Whole-Wheat Breadcrumbs

2 tbsp Fresh Basil (chopped)

1 tsp Dried Oregano

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (204°C) and line a baking sheet with parchment paper.

  • 2

    Flatten the chicken breast to an even thickness using a meat mallet between two sheets of plastic wrap.

  • 3

    In a shallow bowl, whisk the egg white until frothy.

  • 4

    In a separate bowl, combine whole-wheat breadcrumbs, grated Parmesan, chopped fresh basil, dried oregano, garlic powder, salt, and pepper.

  • 5

    Dip the chicken breast into the egg white, ensuring it is fully coated, then dredge it in the breadcrumb mixture until evenly covered.

  • 6

    Place the coated chicken breast on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 8

    Let rest for a few minutes before serving to allow the flavors to meld.