Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

Enjoy a lean and flavorful dinner with savory seared turkey patties served alongside vibrantly steamed green beans and creamy mashed sweet potato enhanced with a hint of olive oil. This dish offers a harmonious balance of protein and satisfying carbs for an energizing meal.

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NUTRITION

454kcal
Protein
46.3g
Fat
23g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey (93% Lean)

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the lean ground turkey with salt, pepper, and your choice of herbs (such as thyme or rosemary). Form the turkey into patties.

  • 3

    Sear the turkey patties in the skillet for about 4-5 minutes on each side until well-browned and cooked through.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil or steam the pieces until they are tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash it with the teaspoon of olive oil; season with a pinch of salt and pepper to taste.

  • 6

    Steam the green beans for roughly 4-5 minutes until they become bright and tender-crisp.

  • 7

    Plate one turkey patty with a side of mashed sweet potato and steamed green beans. Serve warm.

Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

Enjoy a lean and flavorful dinner with savory seared turkey patties served alongside vibrantly steamed green beans and creamy mashed sweet potato enhanced with a hint of olive oil. This dish offers a harmonious balance of protein and satisfying carbs for an energizing meal.

NUTRITION

454kcal
Protein
46.3g
Fat
23g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey (93% Lean)

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the lean ground turkey with salt, pepper, and your choice of herbs (such as thyme or rosemary). Form the turkey into patties.

  • 3

    Sear the turkey patties in the skillet for about 4-5 minutes on each side until well-browned and cooked through.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil or steam the pieces until they are tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash it with the teaspoon of olive oil; season with a pinch of salt and pepper to taste.

  • 6

    Steam the green beans for roughly 4-5 minutes until they become bright and tender-crisp.

  • 7

    Plate one turkey patty with a side of mashed sweet potato and steamed green beans. Serve warm.