Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

Savor a bright and wholesome breakfast featuring a light egg white omelet with fresh spinach and juicy cherry tomatoes, perfectly paired with a creamy side of low‐fat cottage cheese and garnished with fresh avocado slices. This dish provides a refreshing start to your day with a balanced blend of flavors and textures.

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NUTRITION

406kcal
Protein
35g
Fat
23.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

2/3 cup low-fat cottage cheese (150g)

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tbsp olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tbsp of olive oil.

  • 2

    In a bowl, whisk the egg whites until frothy. Gently stir in the fresh spinach.

  • 3

    Pour the egg white and spinach mixture into the hot skillet and cook until the edges begin to set.

  • 4

    Scatter halved cherry tomatoes evenly over the omelet as it cooks.

  • 5

    Once the underside is lightly golden and the top is nearly set, fold the omelet in half.

  • 6

    Transfer the omelet to a plate and serve alongside the low-fat cottage cheese.

  • 7

    Finish by garnishing with sliced 1/4 avocado for a creamy texture and added healthy fats.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

Savor a bright and wholesome breakfast featuring a light egg white omelet with fresh spinach and juicy cherry tomatoes, perfectly paired with a creamy side of low‐fat cottage cheese and garnished with fresh avocado slices. This dish provides a refreshing start to your day with a balanced blend of flavors and textures.

NUTRITION

406kcal
Protein
35g
Fat
23.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

2/3 cup low-fat cottage cheese (150g)

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tbsp olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tbsp of olive oil.

  • 2

    In a bowl, whisk the egg whites until frothy. Gently stir in the fresh spinach.

  • 3

    Pour the egg white and spinach mixture into the hot skillet and cook until the edges begin to set.

  • 4

    Scatter halved cherry tomatoes evenly over the omelet as it cooks.

  • 5

    Once the underside is lightly golden and the top is nearly set, fold the omelet in half.

  • 6

    Transfer the omelet to a plate and serve alongside the low-fat cottage cheese.

  • 7

    Finish by garnishing with sliced 1/4 avocado for a creamy texture and added healthy fats.