Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Salt and Pepper, to taste; 1 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light yet satisfying lunch featuring a tender 4-ounce grilled chicken breast paired with a fluffy half-cup of quinoa and roasted broccoli tossed in a hint of olive oil. This dish is perfectly balanced for a mid-day meal that fuels your body with quality protein and wholesome nutrients.

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NUTRITION

Protein

43.1g

Fat

10.9g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper, to taste

1 tsp Garlic Powder

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.
4
While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until slightly crispy and tender.
7
Prepare quinoa according to package instructions if not already cooked.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.