Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

Enjoy a refreshing and protein-packed berry chia pudding that's as versatile as it is delicious. This vibrant dish features a creamy blend of nonfat Greek yogurt and unsweetened almond milk enriched with chia seeds and a scoop of whey protein powder, then layered with a medley of fresh berries and a hint of sweet maple. Perfect for a nourishing breakfast, a satisfying lunch, or a light dinner, it's all about bright flavors and wholesome ingredients.

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NUTRITION

511kcal
Protein
49.1g
Fat
15.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Chia Seeds (40g)

1 cup Unsweetened Almond Milk (240g)

3/4 cup Nonfat Greek Yogurt (170g)

1/2 cup Mixed Berries (75g)

1 tsp Maple Syrup (7g)

1 scoop Whey Protein Powder (30g)

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PREPARATION

  • 1

    In a medium bowl, mix the unsweetened almond milk, nonfat Greek yogurt, and whey protein powder until fully combined.

  • 2

    Stir in the chia seeds ensuring they are evenly distributed.

  • 3

    Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to thicken the mixture.

  • 4

    Before serving, gently fold in the mixed berries and drizzle the maple syrup on top.

  • 5

    Enjoy your Fresh Berry Chia Pudding as a refreshing breakfast, light lunch, or easy dinner option.

Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

Enjoy a refreshing and protein-packed berry chia pudding that's as versatile as it is delicious. This vibrant dish features a creamy blend of nonfat Greek yogurt and unsweetened almond milk enriched with chia seeds and a scoop of whey protein powder, then layered with a medley of fresh berries and a hint of sweet maple. Perfect for a nourishing breakfast, a satisfying lunch, or a light dinner, it's all about bright flavors and wholesome ingredients.

NUTRITION

511kcal
Protein
49.1g
Fat
15.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Chia Seeds (40g)

1 cup Unsweetened Almond Milk (240g)

3/4 cup Nonfat Greek Yogurt (170g)

1/2 cup Mixed Berries (75g)

1 tsp Maple Syrup (7g)

1 scoop Whey Protein Powder (30g)

PREPARATION

  • 1

    In a medium bowl, mix the unsweetened almond milk, nonfat Greek yogurt, and whey protein powder until fully combined.

  • 2

    Stir in the chia seeds ensuring they are evenly distributed.

  • 3

    Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to thicken the mixture.

  • 4

    Before serving, gently fold in the mixed berries and drizzle the maple syrup on top.

  • 5

    Enjoy your Fresh Berry Chia Pudding as a refreshing breakfast, light lunch, or easy dinner option.