Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Kick off your morning with this vibrant scramble featuring fluffy egg whites, lean turkey sausage, and a burst of color from fresh spinach and bell peppers. Lightly sautéed and finished with a crisp slice of whole grain toast, this dish is as nutritious as it is delicious — promising a balanced start to your day.

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NUTRITION

428kcal
Protein
45.4g
Fat
17.7g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 links Turkey Sausage

1 cup Spinach

1/2 medium Bell Pepper

1 teaspoon Olive Oil

1 slice Whole Grain Toast

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PREPARATION

  • 1

    Spray a non-stick skillet with a little olive oil or heat the teaspoon of olive oil over medium heat.

  • 2

    Add diced bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage links (sliced into rounds) and cook until they are lightly browned, about 3-4 minutes.

  • 4

    Pour in the egg whites and sprinkle in the spinach. Stir occasionally, letting the egg whites cook and gently scramble with the other ingredients.

  • 5

    Cook until the egg whites are set and the spinach is wilted, about 4-5 minutes.

  • 6

    Toast the whole grain toast until golden brown.

  • 7

    Plate the scramble alongside the toast and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Kick off your morning with this vibrant scramble featuring fluffy egg whites, lean turkey sausage, and a burst of color from fresh spinach and bell peppers. Lightly sautéed and finished with a crisp slice of whole grain toast, this dish is as nutritious as it is delicious — promising a balanced start to your day.

NUTRITION

428kcal
Protein
45.4g
Fat
17.7g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 links Turkey Sausage

1 cup Spinach

1/2 medium Bell Pepper

1 teaspoon Olive Oil

1 slice Whole Grain Toast

PREPARATION

  • 1

    Spray a non-stick skillet with a little olive oil or heat the teaspoon of olive oil over medium heat.

  • 2

    Add diced bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage links (sliced into rounds) and cook until they are lightly browned, about 3-4 minutes.

  • 4

    Pour in the egg whites and sprinkle in the spinach. Stir occasionally, letting the egg whites cook and gently scramble with the other ingredients.

  • 5

    Cook until the egg whites are set and the spinach is wilted, about 4-5 minutes.

  • 6

    Toast the whole grain toast until golden brown.

  • 7

    Plate the scramble alongside the toast and serve warm.